If you're someone who suffers from foot, ankle, or leg pain that makes it difficult to stay active or spend time on your feet, you may benefit from some extra support in the form of foot orthotics. Foot orthotics are inserts that go inside your shoes to help realign and support your feet. According to the CDC, an estimated 2 million people in the U.S. use an orthotic device to help them with balance, walking, or navigating stairs. Read on to learn just how much foot orthotics could improve your day-to-day comfort.

Finding the Right Fit

Getting custom-made foot orthotics fitted specifically for your feet is crucial for making sure they provide the right support. A podiatrist experienced in foot orthotics can examine your feet, analyze your gait, discuss your symptoms, and determine the type of support that's best for you. Castings or scans of your feet are then used to create custom inserts that are unique to your feet's dimensions and arch type. Well-fitted foot orthotics should feel comfortable right away and won't rub or create pressure points inside your shoes.

Relieving Pain and Strain

If you frequently have sore, tired feet or pain in areas like your heels, ankles, knees, or back after long days, foot orthotics can help distribute weight more evenly and take pressure off those areas. By providing better alignment and support, they place your ankles, knees, hips, and spine in a more natural position for standing, walking, and exercising. Not having to compensate for poorly supported feet can instantly make you feel less strained. Foot orthotics can also help with specific foot issues like plantar fasciitis or arthritis. Getting relief with every step makes staying active a lot more enjoyable.

Improving Stability and Balance

Unstable, poorly aligned feet can throw other parts of your body off balance and increase injury risk. Foot orthotics enhance control of your feet and lower body for smoother, safer motions. Your steps become steadier, strides more efficient, and balance instantly improves with custom inserts supporting the unique shape of your feet. You'll feel securely grounded with each step, giving you the confidence to stay active and try new activities without fear of falls or injury. Regaining stability is incredibly freeing and empowering.

From the moment you first step out of bed to the end of a busy day on your feet, high-quality foot orthotics make every move more comfortable by supporting your feet in alignment. With strain relieved from head to toe and newfound stability, you have the freedom to go about all your regular activities or try new ones with excitement instead of apprehension. Call us today at Elite Foot Feet to get help with custom foot orthotics.